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Strong Foundations

A gentle introduction to yoga

  • 1 hour
  • 17.50 Canadian dollars
  • Prospect Street

Service Description

This class is a perfect tool to introduce you to yoga. Whether you are new to yoga or looking to rekindle your yogi foundations, this class will enable you to learn, explore and enjoy what yoga has to offer in a safe environment. This class will explore key yoga postures, simpler flows, as well as breathing techniques and meditation and relaxation exercises. Regular practice of yoga asanas will help to increase your strength, flexibility and stamina whilst finding that perfect balance between calming and mobilizing the mind.

Upcoming Sessions

Cancellation Policy

Booking in advance is essential. This pass cannot be refunded. Unless otherwise noted, this pass is non-transferable. Cancellations must be made at least 24 hour in advance. Failure to attend a booked class, or cancellations made within 24 hours of the class, will result in the class being deducted from the account.

Contact Details

  • 781 Prospect Street, Fredericton, NB, Canada


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